Here’s an easy-to-remember model I’ve created that combines writing & positive psychology.

It’s called WRITE. If you want to get started writing for happiness, I hope it provides a helpful structure for thinking about the ways writing can increase wellbeing.

What does WRITE stand for?

Worth

Writing lets us define what makes our life meaningful & worth living

Resilience

Writing is a support in tough times.

Insight

Writing helps us understand ourselves & others better.

Talents

Writing can encourage recognition of our strengths and help us pursue them.

Engagement

Writing is a way of being more mindful of & engaged with daily life.

If you like the model, please share it. I’ll be offering more in depth ways to use the model in the coming months.