Delve: Writing to Access Your Inner Resources (Freebie!)

Writing to access your inner resources

If you’ve lost touch with you in recent months (or years), you are NOT alone. So much of the frenzy of living in this world takes us away from who we are.

My latest course Delve may be just the antidote. Full of gentle guided journaling exercises, videos, worksheets and additional writing prompts – it is the opportunity to cocoon with a circle of others (plus me!) as we begin writing our way into a new season of self.

Free Worksheet & Clip!

I wanted to offer a teeny-tiny taster of what’s on offer, so download a sample (printable) worksheet here – it’s on the subject of the Borrowed Beliefs we often allow to hold us back – and watch the clip below for a teaser from one of the video sessions.

Find out more about Delve here – and sign up! We start Monday 11th October 2021 and I’d love to see you in the Online Classroom.

Megan x

Make it a Joy (The Simple Step We Sometimes Forget)

Pink Journal Flatlay

Sometimes the most radical realisations of life occur at the most mundane of moments. I experienced this just last week.

Imagine the scene:

I am sitting at my desk, engaged in the work I have chosen for my life, wearing the clothes I have chosen to wear, after eating the breakfast I chose to eat (you get the idea).

And suddenly I notice a profoundly uncomfortable truth: I am not enjoying any of it.

Has this ever happened to you?

Have you ever looked around and felt disappointed, or checked in with your body to find only stress and tension and a heavy weight in your limbs as you drag them around completing autopilot tasks?

You’re not alone.

What felt radical about this moment is what subsequently popped into my head: make it a joy.

This is a philosophy I used to live by in my early twenties but that—somewhere in the encroaching obligations of adulthood—appears to have been lost. I picked up from somewhere (where?) that work should be hard and being mature means being serious and that the most vital success-measure of anyone’s day is productivity.

Yet… are these things actually true? I’m not sure.

I am unfathomably privileged to live where I do, at the time that I do, with the means that I have available to me—and so if I cannot glance around and feel a sense of giddy pleasure at what I have going on then something must be amiss.

Psychologists call our casual acclimatisation to the wondrous miracle that life (even humdrum daily life) on Earth represents: hedonic adaptation.

How do we counter this?

My humble advice would be: don’t get so accustomed to the pleasure of your life that you forget to enjoy it. Make it a joy, whatever that means to you. Call it mindfulness, call it savouring, call it spiritual practice, call it awareness… it all boils down to that simple phrase: make it a joy.

And what is the ultimate ‘it’ that we have in our possession to enjoy? Us. Ourselves. The small human package we have arrived in having its mortal experience of the world.

Make it a joy to be you.

Enjoy being you. Huh, now there’s a concept… What if, daily, we found the pleasure and the pride and the passion in our personhood? What if we settled into the cosy armchair of us-ness (welcoming ourselves home from a hard day’s work of self-flagellation)?

We live in an era where Showing Off On the Internet is an Olympic sport, and where we float adrift in the great gulf of social media ricocheting off of the Instagram stories of Other People’s Fabulous Lives until we are dizzy. No wonder we switch out of the apps, put down our phone, look around at our lives and find them… depressingly monochrome in comparison.

Why not, instead, treat taking pleasure in your own existence as a practice; a hobby; a favourite pastime?

Meet the monochrome doldrums head-on by putting down your phone and replacing it with your own proverbial paintbrush—remembering that you are the artist of your own life experience.

Why not make it a joy?

The Story of Happiness

happiness-is-a-story

Last week I wrote about how the self – our identity – is considered by many psychologists to be a kind of narrative; that the self is a story.

I briefly mentioned that, if our own identity can be seen as a story, then certainly our sense of happiness might be seen that way too.

But, to suggest such a thing, don’t we need to get to the heart of what happiness is? It seems obvious, but have you ever tried to pin down exactly how you conceive of happiness? Few of us do, and as a result it can remain abstract and half-considered, despite the hunger to pursue it that defines much of the western world.

A History of Happiness

“Since we all of us desire happiness, how can we be happy?” asked Plato in 380 BC, and – despite varying definitions of across cultures and eras – this fascination endures today. In recent years, the science of positive psychology has sought to define and measure the assorted shades of happiness, with varying success. Perhaps that is the real seduction of happiness: that we can’t quite define it in truly fixed terms because it is as intricately woven and unique as our DNA.

Is happiness simply an emotion, or a state of being? Is it a gift, or a skill? Does it rely on quality, or quantity? And what does it look like? Is it big, or small? Loud, or lightly whispered? Does it sparkle, or sigh?

Happiness is a tricky mistress; because everybody
 seems to classify her differently, and sometimes what we think will make us happy doesn’t quite do the job in the way we’d hoped. This is why it can be helpful to try to define (and, perhaps, regularly redefine) happiness, because the more sincere the definition, the more it can serve us; offer us a reason for being; be our mission should we choose to accept it…

A good way to begin to conceptualise your own story of happiness, is to think about what you stand for.

What kind of happiness do you stand for?

John Lennon famously said, in regard to his politics, “if you don’t stand for something, you’ll fall for anything.” Similarly, if your happiness doesn’t stand for something – if your idea of it is vague, or simply inherited from others (the media, your culture etc.) – you might find you’ve being accepting mediocre and unfulfilling versions of it. Maybe for you happiness is political; maybe you believe in a universal basic income, or a share-economy. Maybe happiness is freedom: from the dreary office cubicle or student debt.

Far be it from me to supply you with a narrative for happiness, the task is yours and yours alone. Yet, if you’ve ever pondered “will [insert person/job/object here] make me happier?” then it stands to reason that you should have a clear (albeit evolving) definition – a story – of happiness. How else could we ever hope to glean authentic answers to such questions?

One of my favourite definitions of happiness is this one:

“Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfilment that suffuses every moment and endures despite inevitable setbacks.” — Matthieu Ricard

 

I think I’m pretty happy with that as my ‘story of happiness.’ What about you?

Try It: Write the Story of Your Happiness

If you want to explore your very own story of happiness – to begin to paint a clearer picture of this oft elusive seductress – as always: I suggest you write it out. Start a blank page in a journal or notebook, and begin with the words:

Happiness is…

Then, without stopping, editing, or censoring yourself, write for five minutes. Inevitably, you’ll have been carrying around some definitions that you’ve inherited but that may not suit you anymore, and in my experience the longer you write, the further you get beyond these ‘stock’ answers. You might find it helpful to write a ‘Happiness isn’t…’ list too, if you sense you’ve got some pretty stubborn definitions to shake off.

This ‘free-write’ doesn’t have to make much sense, think of it more as a cleansing ritual: a way to rinse away any particularly sticky or stale stories. You may even choose to do the exercise two or three times. As I say, the longer you write, the clearer you usually get.

My hope is that, eventually, you’ll strike gold, and by that I mean you’ll get a definition that makes you think, “hallelujah, that’s it! That’s what it’s all about!” It might be as succinct as a few words, or a long and elaborate manifesto, whatever feels right. Keep going until you get there.


Share?

If you want to share a snippet of your story – or a favourite quote like mine – I’d love to see it! You can either post it in the comments below, email it to me megan[at]meganchayes[dot]com or share it on Instagram with #happinessisastory and tag me @megan.c.hayes so I definitely won’t miss it.